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Intermediate
Group
CoreCore Alignment Session
Focused trunk work with emphasis on placement, control, and sustainable load.
55 minutesChloe Winters
About this session
Core Alignment Session is structured around trunk organization—ribs, pelvis, breath, and shoulder girdle working together without strain. Expect layered progressions and short recovery windows so quality stays high.
This is not about “more reps”—it is about cleaner reps.
Benefits you can expect
- Improved awareness of neutral and supported positions
- Practical core strategies for daily movement
- Options for wrist-friendly and low-impact training
Related classes
More sessions led by Chloe Winters or aligned with this format.
Intermediate
Group
Group SessionSmall Group Reformer Lab
A focused reformer series for small groups who enjoy shared accountability.
55 minChloe Winters
- Consistent reformer skill-building
- Coach eyes on your form