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Beginner
Group
PosturePosture Reset Routine
Desk-friendly strategies translated into a guided movement block.
40 minutesSofia Reed
About this session
Posture Reset Routine is a practical class for people who spend long stretches sitting or standing. We address neck and upper-back tension with gentle strength, mobility, and breathing drills you can revisit at home.
This is a movement education session—not a medical assessment.
Benefits you can expect
- Simple drills for daily breaks
- Upper-body organization practice
- Low equipment requirements
Related classes
More sessions led by Sofia Reed or aligned with this format.
All levels
Private
Private SessionPrivate Reformer Focus
One-to-one coaching tailored to your goals, schedule, and comfort.
60 minSofia Reed
- Personalized cueing and modifications
- Confidence on the reformer