Gentle evening class now open

Evening Mobility Session is back on select Thursdays, led by Maya Bennett. This class is designed as a wind-down: slower transitions, joint-friendly exploration, and optional balance finishes.

It pairs nicely with busier daytime schedules and can be a gentle anchor in your weekly routine.

As always, this is a wellness-oriented movement class—not a substitute for medical care. Listen to your body and let your instructor know if something does not feel right for you.