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Intermediate
Group
MobilityEvening Mobility Session
Unwind with fluid sequences that prioritize range without forcing end points.
50 minutesMaya Bennett
About this session
Evening Mobility Session uses smooth transitions and slower tempos to help you transition out of “work mode.” We explore hips, spine, and shoulders with options at every step.
Bring comfortable layers—the studio stays warm, but your body may cool during floor work.
Benefits you can expect
- Evening-friendly pacing
- Joint-friendly exploration
- Optional balance finishes
Related classes
More sessions led by Maya Bennett or aligned with this format.
Beginner
Group
StretchingGentle Stretch & Balance
Soft strength paired with length—ideal for a midweek reset.
45 minMaya Bennett
- Hip and spine-friendly ranges
- Balance practice with support nearby