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Beginner
Group
StretchingGentle Stretch & Balance
Soft strength paired with length—ideal for a midweek reset.
45 minutesMaya Bennett
About this session
Gentle Stretch & Balance blends supported strength with mobility-friendly sequences. Chairs, blocks, and straps may appear, but everything is explained step by step.
The goal is a steadier, more grounded feeling when you walk out—without pressure to perform.
Benefits you can expect
- Hip and spine-friendly ranges
- Balance practice with support nearby
- Breath-forward pacing
Related classes
More sessions led by Maya Bennett or aligned with this format.
Intermediate
Group
MobilityEvening Mobility Session
Unwind with fluid sequences that prioritize range without forcing end points.
50 minMaya Bennett
- Evening-friendly pacing
- Joint-friendly exploration